Spinach Dip

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Thursday, January 01, 2004

Categories:

Appetizers-Side Dish

Yield:

16 servings, 2 tablespoons each

Ingredients:

1 pkg. (8 oz.) fat-free cream cheese, softened1 C. fat-free sour cream
1 packet (1.4 oz.) dry vegetable soup mix
1 can (8 oz.) water chestnuts, drained and chopped
¼ C. chopped green onions
¼ C. chopped red bell pepper
1 box ( 9 oz.) frozen chopped spinach, thawed and squeezed dry

Directions:

In medium mixing bowl combine cream cheese and sour cream until smooth. Add next four ingredients and mix well. Blend in spinach. Refrigerate 3-4 hours or overnight. Serve with crackers or fresh vegetables.

Nutrition Facts:

40 calories, 6g carbohydrate, 3g protein, 0g fat, 0g saturated fat, 3mg cholesterol, 1g dietary fiber, 306mg sodium

Source:

Adapted recipe by Rachel Cly, RD, LD and Jennifer Parham, RD, LD Email questions to: rclv@sjmc.org