Maple Glazed Grilled Chicken

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Thursday, January 01, 2004

Categories:

Entree/Grilling

Yield:

4 servings

Ingredients:

4 boneless skinless chicken breasts (4 oz. each)½ C. maple syrup
¼ C. bourbon
½ C. orange juice
1 T. sage
1 tsp. black pepper
½ tsp. salt
½ tsp. crushed red pepper
¼ tsp. ground red pepper
3 tsp. minced garlic
Vegetable oil cooking spray

Directions:

Combine all ingredients except cooking spray in a heavy-duty plastic bag and seal. Marinate in refrigerator at least 8 hours, turning bag occasionally, making sure chicken is thoroughly coated. Remove chicken from bag, reserve marinade. Place marinade in saucepan. Bring to a boil. Reduce heat and simmer 15-20 minutes or until slightly thick. Spray grill with cooking spray. Place chicken on grill over medium-hot coals. Grill 6-8 minutes on each side or until done, basting frequently with reserved marinade.

Nutrition Facts:

260 calories, 31g carbohydrate, 26g protein, 1.5g fat, 0.4g saturated fat, 66mg cholesterol, 0.3g dietary fiber, 370mg sodium

Source:

Adapted recipe by Rachel Cly, RD, LD