Crab Spread
Wednesday, December 12th 2007, 3:44 pm
By:
News On 6
- Thursday, January 01, 2004
- Categories:
- American/Appetizers-Side Dish
- Yield:
- 8 servings, 2 tablespoons each
- Ingredients:
- 1 container (8 oz.) soft-style, fat-free cheese
1 T. chili sauce
2 tsp. horseradish
1 can (6.5 oz.) crabmeat, drained and flaked
1/4 C. green onion or chives, finely diced
1-2 pickled jalapenos, finely diced (optional) - Directions:
- Combine all ingredients. Chill until rady to serve.
- Nutrition Facts:
- 54 calories, 2.6g carbohydrate, 9g protein, 0.7g fat, 0.3g saturated fat, 23mg cholesterol, 0.1g dietary fiber, 296mg sodium. Exchanges per serving: 1 lean meat
- Source:
- Adapted recipe by Chef Dennis Berno, Siegfried Health Club, St. John Medical Center