Crab Spread

Wednesday, December 12th 2007, 3:44 pm
By: News On 6

Thursday, January 01, 2004
American/Appetizers-Side Dish
8 servings, 2 tablespoons each
1 container (8 oz.) soft-style, fat-free cheese
1 T. chili sauce
2 tsp. horseradish
1 can (6.5 oz.) crabmeat, drained and flaked
1/4 C. green onion or chives, finely diced
1-2 pickled jalapenos, finely diced (optional)
Combine all ingredients. Chill until rady to serve.
Nutrition Facts:
54 calories, 2.6g carbohydrate, 9g protein, 0.7g fat, 0.3g saturated fat, 23mg cholesterol, 0.1g dietary fiber, 296mg sodium. Exchanges per serving: 1 lean meat
Adapted recipe by Chef Dennis Berno, Siegfried Health Club, St. John Medical Center