Banana Oatmeal Pancakes

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Thursday, January 01, 2004

Categories:

American/Breakfast

Yield:

12 servings

Ingredients:

½ C. whole wheat flour½ C. white flour
½ C. uncooked oats
1 tsp. baking powder
½ tsp. salt
1 C. skim milk
2 egg whites
2 T. canola oil
1 ripe banana, mashed

Directions:

Combine flour, oats, baking powder and salt. Add milk, egg and oil. Stir just until moistened. Fold in mashed banana. Let batter stand for 5 minutes. Heat lightly oiled griddle over medium-high heat. For each pancake, pour about ¼ cup batter onto the griddle. Turn when the tops are covered with bubbles and the edges are slightly cooked.

Nutrition Facts:

Serving size 1 (62g), Calories 97, Fat cals. 27, Total fat 2g, Saturated fat 0g, Cholesterol 1mg, Sodium 156mg, Total carbohydrate 15g, Dietary fiber 1g, Protein 3g