Halloween Pudding Cups

• Print

Thursday, January 01, 2004

Categories:

American Holiday Fare

Yield:

16 servings

Ingredients:

1 pkg. (16 oz.) reduced fat chocolate sandwich cookies
3 1/2 C. fat-free milk
2 pkgs. (1.4 oz. each) fat-free, sugar-free chocolate instant pudding mix
1 container (12 oz.) fat-free or light frozen whipped topping, thawedOptional for decorating:
Candy corn
Mini-chocolate chips
Decorators icing
Tiny jelly beans
Cookies

Directions:

Crush cookies in a zipper-style plastic bag with rolling pin or in a food processor or blender. Set aside. Pour cold milk into large bowl. Add pudding mixes. Beat with a wire whisk 2 minutes. Gently stir in 3 cups of whipped topping and 1/2 the crushed cookies. Chill 1 hour. Layer pudding mixture, remaining crushed cookies into 16 individual 9-ounce cups and decorate, as desired

Nutrition Facts:

*189 calories, 34g carbohydrate, 4.2g protein, 4.8g fat, 1g saturated fat, 1mg cholesterol, 1.2g dietary fiber, 378mg sodium
*Nutrition information does not include additional decorations

Source:

Adapted recipe by Rachel Cly, RD/LD, Siegfried Health Club, St. John Medical Center