Wellness Wednesday: 6 Things To Do For Better Sleep

According to the CDC, nearly two in five adults in the United States say they are getting less than seven hours of sleep a night.

Here in Green Country, up to half of adults say that they are not getting the recommended amount of sleep each night.

Dr. Michael Newnam with the Oklahoma Heart Institute joined News On 6 this Wellness Wednesday with six things we can do right now to get better sleep.