Boxing Classes For Parkinson’s Patients Return To In-Person Lessons

Boxing classes for people with Parkinson's disease had to take a break during the past year due COVID-19, and now they're back in session with a virtual option. 

Rock Steady had about 40 boxers enrolled before the pandemic. 

Inside the Impact Fitness studio, Parkinson's patients are punching bags and pushing themselves. Owner Kristen Phelps keeps everyone in line.

"High intensity exercise is the one thing that can really slow the progression and alleviate symptoms," said Phelps.

Rock Steady boxing is a program that uses movement to fight the symptoms of Parkinson's Disease. For people who have been boxing for years, the change has been dramatic.

Bob Garner was diagnosed almost three years ago.

"I was headed downhill," Garner said. "Rock Steady keeps me steady."

For Garner and other boxers like Don Aspenson, the class is more than just a way to knock out some stress.

"The doc said you got to try boxing," Aspenson said. "I said I haven't hit anybody in a long time. The folks here are understanding of each other."

It's a way to connect with others who are also fighting the same disease. Even when the class went online for several months, boxers say they didn't stop.

"The chance to talk to other people facing the same challenges," a boxer said.

Phelps said deciding to bring the program to Tulsa has changed her life and the lives of her boxers, who get a bit of promise with every punch.

"To see them find hope is really the most important thing I've done in my career," Phelps said.

Anyone with Parkinson's is welcome to join the class. For more information, visit the website here.