Wellness Watch: Mental & Physical Health Benefits To Yoga


Wednesday, October 20th 2021, 4:40 pm
By: Kristin Wells


TULSA, Oklahoma -

There are several health benefits to practicing yoga. Not only can it help your physical health, but your mental health as well.

Keri Edwardes from Salt Yoga in Tulsa joined News on 6 at 4 p.m. to talk about the benefits of doing yoga and how you can get started if you’ve never tried it.