Wellness Wednesday: How To Get A Head Start On Exercise Goals

Joining us today to talk about how to get a head start on our exercise goals is fitness coach Michael Wittig. You don't have to wait until the new year to start a new exercise program. In fact, getting started now may actually help you stick to to you New Year's resolution well into 2022.

Wednesday, December 8th 2021, 4:50 pm

By: Shannon Rousseau

TULSA, Oklahoma -

One of the most common New Year's resolutions is to get back in the gym and lose weight.

You don't have to wait until the new year to start a new exercise program.

In fact, getting started now may actually help you stick to to you New Year's resolution well into 2022.

Joining us today to talk about how to get a head start on our exercise goals is fitness coach Michael Wittig.

Shannon Rousseau

Shannon Rousseau joined News On 6 in 2019 as an anchor and reporter. She comes to Oklahoma from KTTC in Rochester, Minn. where she spent three years as the weekend anchor, producer and reporter. During her time in the north, Shannon survived three winter