There are many benefits to making New Year resolutions.
An increase in depression and anxiety has occurred due to the stresses of the past few years.
Steven Lahr says, "Making New Year resolutions small, achievable goals is a really great way to shift your mindset into a more positive space, which I think we could all benefit from."
"One recommendation is to practice gratitude," says Lahr.
Doctor Lahr emphasized ways to make a positive impact on your mental well-being this new year.
Lahr's practices include gratitude, moving your body, unplugging from devices, and connecting with friends.