Wellness Watch: Staying Active While Watching The Big Game

This time of year can lead to a lot of time on the couch watching sports or movies. So, What can you do to still keep active during the fall and winter months? Exercise specialist Mo Smith joined News On 6 to give us all some simple home workout ideas.

Wednesday, October 19th 2022, 9:42 am

By: News On 6

TULSA, Okla. -

With the football season underway, you might find yourself sitting on the couch during the fall and winter months.

So, what can you do to still keep active during this time of year?

Mo Smith is an exercise specialist with Bailey Bariatrics in Owasso. She's joined News On 6 with a simple plan to keep us moving!