Monday, September 25th 2023, 1:52 pm
On Monday, our friend Heather Berryhill joined News On 6 at Noon and shared how she makes a Cajun Sausage and Shrimp Veggie Skillet.
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This one-skillet meal is a 20-minute deal! Packed with awesome Cajun flavor and loads of protein. It’s the perfect quick family night meal. And, as an added bonus, it’s low carb too.
1 pound large shrimp peeled and deveined
14-ounce pork or chicken sausage sliced
2 medium-sized zucchini sliced
2 medium-sized yellow squash sliced
1/2 bunch of asparagus sliced into thirds
2 red bell pepper chopped into chunks
Salt and Pepper
2 Tablespoons olive oil
2 Tablespoons Cajun seasoning
DIRECTIONS
In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated. Add to a large skillet and turn to medium-high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
Garnish with fresh parsley if desired and serve immediately.
PREP TIME: 10 minutes
COOK TIME: 10 minutes
TOTAL TIME: 20 minutes
SERVINGS: 6
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