Wellness Expert Explains Common Exercise Mistakes And How To Avoid Them

There are 4 common mistakes many people make when they are at the gym. For our first Wellness, Wednesday segment Trainer Michael Wittig joins Ashley Izbicki to explain what those four things are. <br/><br/><br/><br/>

Wednesday, August 28th 2019, 6:06 pm

By: Ashley Izbicki

There are 4 common mistakes many people make when they are at the gym.

For our first Wellness, Wednesday segment Trainer Michael Wittig joins Ashley Izbicki to explain what those four things are and how to avoid them.

Mistake #1: Not Knowing What To Do In General

Mistake #2: Only doing steady state cardio

Mistake #3: Skipping the Weights

Mistake #4: Not Tracking Progress

Michael Wittig is a trainer with Elite Training Tulsa.

Ashley Izbicki

Ashley anchors News On 6 at 4 p.m. and News on 6 at 9 p.m. on the Tulsa CW. Since moving to Tulsa in 2017, she’s enjoyed exploring Green Country with her husband and son, Grayson, and their ...

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