<p>Teresa Moyer, a personal trainer and co-owner at Studio One Fitness and Yoga, stopped in the Cooking Corner with a recipe to help your body recover from holiday illness.</p>
Wednesday, January 3rd 2018, 2:06 pm
By: News On 6
Ingredients
3 chicken breasts
3 tbsp extra virgin olive oil
Coarse sea salt
Black pepper
2 cups diced yellow onions
1 cup diced red bell pepper (seeded and stem discarded)
3 garlic cloves, minced
3/4 tsp ground cumin
1/2 tsp chili powder
1/2 tsp sweet pimentos
28-ounce can whole peeled tomatoes with juice
14-ounce can navy beans, rinsed and drained
Toppings (choose one or more) cilantro, lime wedges, finely diced red onion, hot sauce or yogurt
Directions
Preheat oven to 425 degrees
Rub the chicken breasts with 1 tbsp olive oil, season aggressively with salt and pepper, then place in an oven-safe baking pan.
Roast until they are firm to the touch and cooked through - about 25 minutes.
Once the chicken is cool enough to handle, shred the meat with your fingers and set aside.
Heat remaining 2 tbsp of olive oil in a large soup pot over medium-high heat. Add onions, bell peppers, garlic, cumin, chili powder, pimentos and large pinch of salt.
Cook stirring occasionally.
Once the vegetables are softened but not browned - about 10 minutes - add the tomatoes and another pinch of salt and turn up the heat.
Once the mixture comes to a boil, turn the heat to low and cook for about 30 minutes until the tomatoes begin to break down.
Use your spoon to break the tomatoes up a bit then add the beans and the chicken to the pot, stir to combine.
Add a splash of water - about 1/3 cup if the chili looks a bit dry.
Simmer for 15-20 minutes before seasoning to taste with salt and pepper.
Garnish with favorite topping.
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