Apple Berry Baked Oatmeal

Non-stick cooking spray

2 cups frozen mixed berries

2 cups rolled oats

1/2 cup chopped pecans

1 teaspoon baking powder

1/2 teaspoon fine sea salt

1 apple, peeled, cored and grated (about 1 cup)

1 cup 1% reduced-fat milk, or skim milk

1/2 cup nonfat vanilla yogurt

1/3 cup maple syrup

2 teaspoons vanilla extract

1 egg plus 1 egg yolk

Preheat oven to 375°F. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.

Nutrition

Makes 8 servings. Per serving: 240 calories (70 from fat), 8g total fat, 1g saturated fat, 50mg cholesterol, 220mg sodium, 35g total carbohydrate (4g dietary fiber, 19g sugar), 7g protein