Chocolate Pudding


Thursday, February 14th 2013, 9:14 am
By: News On 6


2 avocados

1 banana

½ cup unsweetened cocoa powder

½ cup dates, pitted, soaked in water for a few hours, drained

1 teaspoon pure vanilla extract

Fresh berries

Combine all ingredients in a food processor until smooth, scraping down the sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill for several hours before serving.

Nutrition Info: 190 calories, 11g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 24g total carbohydrate, 7g fiber, 3g protein

A fabulous dessert, with no added oil or refined sugar, but packed with flavor! Serve with berries.

Serves 6