Creamy Feta-Spinach Dip


Thursday, September 13th 2012, 8:58 am
By: News On 6


1 (8-oz) carton plain Greek yogurt

¾ cup crumbled feta cheese

¼ cup low-fat cream cheese, softened

¼ cup low-fat sour cream

1 garlic clove, crushed

1 ½ cups finely chopped spinach

1 tablespoon minced fresh dill (or 1 teaspoon dried dill)

Black pepper to taste

Fresh dill (optional)

Combine yogurt, cheeses, sour cream, and garlic into food processor. Process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, dill, and pepper. Cover and Chill. Garnish with fresh dill, if desired. Serve with pita chips or fresh vegetables.

Yield: 2 cups

Serving size: ¼ cup

Nutrition Facts per serving: 78 calories, 5g total fat, 3g saturated fat, 178mg sodium, 20mg cholesterol, 3g total carbohydrate, 4g protein