Monday, December 19th 2011, 12:27 pm
Mini Bacon And Cheese Quiches
1 spray cooking spray
36 wonton wrappers, 3.5-inch squares
1 small onion, finely chopped
1 c fat-free egg substitute
1 & 1/2 cups fat-free evaporated milk
1/2 c. low-fat shredded Cheddar cheese
4 slices crisply cooked turkey bacon, crumbled
• Preheat oven to 350ºF. Coat 36 miniature muffin cups with cooking spray.
• Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges of wrappers with cooking spray; set aside.
• Meanwhile, in a small skillet, stir-fry onion over medium-high heat until tender, about 3 minutes. Remove from heat and set aside.
• In a large mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
• Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes. Yields 2 quiches per serving.
Spicy BBQ Meatballs
1 & ½ pound uncooked, ground turkey breast
1 c uncooked quick oats
2 large egg whites
1 large onion, finely chopped
¼ c parsley, chopped
1 medium garlic clove, chopped
1 t dried oregano
1 & ½ t beef bouillon granules
½ t black pepper
1 & ¼ c barbecue sauce
• Preheat oven to 350ºF. Combine all ingredients, except barbecue sauce, in a medium-size bowl; mix well.
• Coat a baking sheet with cooking spray. Shape meatball mixture into sixty 1-inch balls; place on baking sheet.
• Bake at 350ºF until cooked through, about 25 minutes. Transfer meatballs to a chafing dish or crockpot to keep warm.
• Meanwhile, heat barbecue sauce over medium-high heat until hot. Pour sauce over cooked meatballs, toss gently and serve. Yields 2 meatballs per serving.
Cherry Cheesecakes
¾ c graham cracker crumbs
2 T light butter, melted
2/3 c low fat cream cheese
6 T fat free cream cheese
3 T fresh lemon juice
2 large egg whites
1 & ½ t vanilla extract
½ c sugar
¾ c light fruit pie filling, cherry
• Place 12 cupcake liners in a cupcake pan. Preheat oven to 375°F.
• In a small bowl, combine graham cracker crumbs and butter; mix well. Spoon 1 tablespoon of crumb mixture into bottom of each liner and press down gently; refrigerate until ready to use.
• In a medium bowl, using an electric mixer, beat both types of cream cheese until fluffy. Add lemon juice, egg whites, vanilla extract and sugar; beat until smooth.
• Spoon cream cheese mixture evenly into muffin liners; bake until set, about 15 minutes. Remove from oven and allow to cool.
• Top each cheesecake with 1 tablespoon cherry pie filling. Yields 1 cheesecake per serving.
December 19th, 2011
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