Red Pepper Hummus

Our dietitian Cassie Wrich with Hillcrest Medical Center offers a healthy appetizer, Red Pepper Hummus.

Thursday, September 15th 2011, 9:41 am

By: News On 6


• 1 (15-ounce) can chickpeas, drained

• 1 cup sautéed red peppers

• 1/4 cup tahini (sesame paste)

• 2 tablespoons fresh lemon juice

• 2 cloves garlic

• 1 teaspoon ground cumin

• Salt and ground black pepper

• 2 tablespoons finely chopped fresh parsley leaves


Rinse and drain 1 can of the chickpeas. Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin. Process until smooth. Season, to taste, with salt and black pepper. Transfer to a serving bowl and top with parsley.

Serve hummus with toasted pita chips or raw vegetables.


Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

September 15th, 2011

September 25th, 2023

April 18th, 2022

April 18th, 2022

Top Headlines

September 29th, 2023

September 29th, 2023

September 29th, 2023

September 29th, 2023