Apple Sandwiches With Granola And Peanut Butter


Thursday, August 18th 2011, 9:49 am
By: News On 6


Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips. No corer in the kitchen drawer? Slice the apples into rounds first then use a small cookie cutter to remove the core from the center of each slice. Wrap sandwiches tightly and tuck them into lunch boxes, if you like.

Ingredients

2 small apples, cored and cut crosswise into 1/2-inch thick rounds

1 teaspoon lemon juice (optional)

3 tablespoons peanut or almond butter

2 tablespoons semisweet chocolate chips

3 tablespoons granola

Directions

If you won't be eating these tasty treats right away, start by brushing the apples slices with lemon juice to keep them from turning brown.

Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.

Nutrition: Serves 2, Per serving (about 7oz/192g-wt.): 300 calories (150 from fat), 16g total fat, 4.5g saturated fat, 0mg cholesterol, 115mg sodium, 36g total carbohydrate (6g dietary fiber, 25g sugar), 8g protein

Recipe from www.wholefoods.com