Raw Berry Crisp

6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries

1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries

1 cup raw pecans

½ cup raw walnuts

½ cup pitted dates, roughly chopped

½ teaspoon ground cinnamon

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Nutrition: Per serving (about 5oz/146g-wt.): 240 calories (140 from fat), 16g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g total carbohydrate (8g dietary fiber, 16g sugar), 5g protein