Wednesday, January 13th 2010, 12:04 pm
1 cup all-purpose flour
1 TBS fresh ground black pepper
1 tsp salt
1 TBS cayenne pepper
2 tsp onion powder
* Mix all above ingredients in a large medium bowl
2 boneless, skinless chicken breasts
1 cup shredded Monterey Jack cheese
6 TBS avocado salsa (see recipe below)
1 avocado, sliced
4 TBS scallions, sliced
*Place flour mixture in a large Ziploc bag. Place one chicken breast at a time into the flour mixture, seal the bag and pound out until thin. In a large sauté pan, heat ~2 TBS canola oil. Place chicken breasts in pan over medium heat & cook until cooked through and browned on each side. Remove from heat and place on an oven proof dish or pan. Sprinkle ½ cup of the Monterey Jack cheese on top of each breast and place under the broiler to melt the cheese. Remove from the oven and top with 3 TBS avocado salsa, avocado slices and sliced scallions. Serve immediately with refried beans and rice.
AVOCADO SALSA
2 ripe avocados
4 tomatillos, husks removed
¼ cup cilantro leaves, chopped
½ cup green onions, sliced
1 TBS fresh lemon juice
1 jalapeno. seeded
1 tsp salt
1 large garlic clove
½ small onion
*Scoop out avocado from skin and set aside. Remove tomatillos from husks and cut into squares. Coarsely chop green onions. Place all ingredients into a food processor & pulse @2 second intervals until slightly chunky.
January 13th, 2010
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