Crunchy-Topped Strawberry-Kiwi Parfaits

Sarah Houghton from Southcrest Hospital has a recipe for Crunchy-Topped Strawberry-Kiwi Parfaits

Wednesday, August 5th 2009, 10:07 am

By: News On 6


 

2 cups Honey Nut Cheerios cereal

¼ cup sliced almonds

1 ½ cups fat free vanilla yogurt (from 2-lb container)

1 cup sliced fresh strawberries

2 medium kiwifruit, peeled, cut into chunks

Directions:

  1. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit, cereal and sliced almonds.  Top with cereal and sliced almonds. Serve immediately.

Nutrition Information:

1 serving:  Calories 220 (calories from Fat 40); Total Fat 4.5g (Saturated Fat 0.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 150 mg; Total Carbohydrate 40g (Dietary Fiber 3g; Sugars 24g); Protein 5g  % Daily Value: Vitamin A 15%; Vitamin C 120%; Calcium 20%; Iron 20%

 EXCHANGES:  1 Fruit, 1 ½ Other Carbohydrate, ½ Skim Milk, ½ Fat CARBOHYDRATE CHOICES: 2 ½

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

August 5th, 2009

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 28th, 2024

March 28th, 2024

March 27th, 2024

March 27th, 2024