Crunchy-Topped Strawberry-Kiwi Parfaits


Wednesday, August 5th 2009, 10:07 am
By: News On 6


 

2 cups Honey Nut Cheerios cereal

¼ cup sliced almonds

1 ½ cups fat free vanilla yogurt (from 2-lb container)

1 cup sliced fresh strawberries

2 medium kiwifruit, peeled, cut into chunks

Directions:

  1. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit, cereal and sliced almonds.  Top with cereal and sliced almonds. Serve immediately.

Nutrition Information:

1 serving:  Calories 220 (calories from Fat 40); Total Fat 4.5g (Saturated Fat 0.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 150 mg; Total Carbohydrate 40g (Dietary Fiber 3g; Sugars 24g); Protein 5g  % Daily Value: Vitamin A 15%; Vitamin C 120%; Calcium 20%; Iron 20%

 EXCHANGES:  1 Fruit, 1 ½ Other Carbohydrate, ½ Skim Milk, ½ Fat CARBOHYDRATE CHOICES: 2 ½