Almond Or Cashew Butter Apple Tahini Pita

Try Gala, Fuji, Pink Lady or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread or whole wheat wraps open-faced at home and toast in a toaster oven before serving.

Ingredients:

• 1 tablespoon cashew butter, almond butter, or sunflower seed butter
• 1/2 whole wheat or multigrain pita pocket
• 1/2 small apple, cored and thinly sliced
• 1 tablespoon tahini
• 2 teaspoons honey or maple syrup
• 1/4 teaspoon ground cinnamon

Spread cashew or almond butter inside the pita 1/2. Arrange apple slices inside and drizzle with tahini and honey. Sprinkle with cinnamon.

This sandwich packs a nutritional punch with plenty of protein, fiber, healthy fats, complex carbohydrates, B-complex vitamins, calcium and other minerals.

For more ideas for sandwiches and wraps, check out http://www.wholefoodsmarket.com/.