Breakfast Bake

Time to do some cooking in the kitchen with Sarah Hougton from Southcrest Hospital in Tulsa with a recipe for Breakfast Bake.

Wednesday, April 15th 2009, 8:43 am

By: News On 6

Prep Time: 15 min
Total Time: 40 min
Makes: 8 servings, one piece each

What You Need!

1 can (8oz.) reduced fat refrigerated crescent dinner rolls
1 pkg (8 oz.) Ham, chopped
1 ½ cup egg substitute
½ cup skim milk
½ tsp. pepper
½ cup reduced fat 2% milk shredded cheddar cheese
½ cup reduced fat 2% milk shredded mozzarella cheese
1 cup chopped mushrooms
1 cup baby spinach

Make It!

PREHEAT oven to 350◦F. Spray casserole pan lightly with cooking spray. Unroll dough in 13X9-inch baking dish; press to cover bottom of dish, firmly pressing perforations and seams together to seal.

SPRINKLE ham over crust. Beat egg beaters, milk and pepper with wire whisk until blended; pour over ham. Add vegetables. Sprinkle with cheeses.

BAKE 25 min. or until center is set

REVISED Nutrition Information per serving

Calories 170
Total Fat 7g
Saturated fat 4g
Cholesterol 10 mg
Carbohydrates 14g