Blueberry-Almond Waldorf Salad


Wednesday, April 8th 2009, 10:38 am
By: News On 6


Ingredients:

1/2 cup sliced almonds

1/2 cup plain low-fat yogurt

2 teaspoons honey

1 teaspoon mustard

2 large Gala apples

2 large Granny Smith or Golden Delicious apples

1 cup fresh blueberries

4 cups baby spinach

Directions:

1. Place almonds in small, nonstick skillet over medium-low heat.  Cook 3-4 minutes until lightly toasted, stirring often.  Transfer to plate to cool.

2. Stir yogurt, honey, and mustard in large bowl until smooth.  Add apples, blueberries, spinach, and almonds and toss to coat.  Serve immediately.

Makes 8 servings (1 cup per serving)

Dietary Exchanges: 1 1/2 fruit, 1/2 fat