1/2 cup sliced almonds
1/2 cup plain low-fat yogurt
2 teaspoons honey
1 teaspoon mustard
2 large Gala apples
2 large Granny Smith or Golden Delicious apples
1 cup fresh blueberries
4 cups baby spinach
1. Place almonds in small, nonstick skillet over medium-low heat. Cook 3-4 minutes until lightly toasted, stirring often. Transfer to plate to cool.
2. Stir yogurt, honey, and mustard in large bowl until smooth. Add apples, blueberries, spinach, and almonds and toss to coat. Serve immediately.
Makes 8 servings (1 cup per serving)
Dietary Exchanges: 1 1/2 fruit, 1/2 fat