Friday, October 3rd 2008, 3:04 pm
Ingredients:
2- 8 oz packages Philadelphia Fat-free cream cheese
¼ cup lime juice
4 oz can chopped green chiles
3 green onions, thinly sliced
1 Tablespoon ground cumin
1 teaspoon cayenne pepper
1 teaspoon pepper
8 ¾ oz can corn (no salt added), drained
Directions:
1. Combine cream cheese and lime juice. Mix until smooth.
2. Beat in chiles, onions and seasonings. Stir in corn.
3. Cover and refrigerate for at least 4 hours.
4. Serve with baked tortilla chips.
Yield: 24, 2 Tablespoon servings
Nutrition information per serving: 30 calories, 3 gm protein, 4 gm carbohydrate, 0.4 gm fat, 122 mg sodium.
Source: Adapted recipe by Julie Pryer, RD/LD St. John Medical Center
October 3rd, 2008
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