Grilled Chicken and Fruit Salad

Time to do some cooking in the kitchen and Rachel Vincent from St. John Hospital in Owasso gives Six in the Morning the recipe for Grilled Chicken and Fruit Salad.

Wednesday, June 4th 2008, 9:41 am

By: News On 6


Ingredients:
1 ½ cups balsamic vinegar
¼ cup olive oil
2 tablespoons water
2 teaspoons dried rosemary
2 teaspoon dried Italian seasoning
2 teaspoon minced garlic
2 teaspoons ground black pepper
4 chicken breasts
1 bag mixed greens or romaine lettuce
1 cup seedless red grapes, halved
1 cup sliced strawberries
1 ½ cups cubed fresh pineapple
½ cup crumbled feta cheese
½ cup honey roasted almond slices
½ cup low-fat croutons (1 gram fat per 8 croutons)

Directions:
1. In a screw-top jar or other sealable container, combine vinegar, olive oil, water, rosemary, Italian seasoning, garlic and pepper. Cover and shake well.
2. Pour ½ of mixture over chicken, cover, refrigerate and let marinate 1 hour to overnight.
3. Preheat grill to medium-high heat.
4. Grill chicken until internal temperature reaches 160 degrees. Remove from grill and slice.
5. On 4 large salad plates, layer remaining ingredients in order listed: lettuce, chicken, grapes, strawberries, pineapple, feta cheese, almonds and croutons.
6. Drizzle salads with remaining dressing. Serve immediately.

Yield: 4 servings
Source: Original Recipe by Rachel Vincent RD, LD St. John Hospital-Owasso

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