Tuscan Tuna & White Bean Salad

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Thursday, January 01, 2004

Categories:

Italian/Appetizers-Side Dish

Yield:

Serves 6

Ingredients:

3 Tablespoons olive oil 3 Tablespoons fresh lemon juice
2 cloves garlic, finely chopped
2 teaspoons dried rosemary, crushed
1 15 ounce can white beans (cannellini or Great Northern), drained and rinsed
2 plum tomatoes, chopped
1/3 cup chopped parsley, preferable Italian flat leaf
1 12 ounce can (or two 6 ounce cans) solid white tuna in water, drained and flaked

Directions:

Whisk together olive oil, lemon juice, garlic, and rosemary in a bowl. Add beans, tomatoes, and parsley and toss together. Gently stir in tuna.

Nutrition Facts:

235 Calories
21 gm Protein
9 gm Fat
18 gm Carbohydrate
233 mg Sodium

Source:

Becky Schmidt / St. Francis Dietician