Jalapeno Corn

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Thursday, January 01, 2004

Categories:

Tex-Mex/Appetizers-Side Dish

Yield:

12 servings

Ingredients:

1 (8 oz.) package light cream cheese
1/2 cup skim milk
2 (16 oz.) cans white sweet corn
1 (4.5 oz.) can chopped green chilies or jalapenos
1 teaspoon garlic powder
Non-fat cooking spray

Directions:

Combine cream cheese and skim milk in a saucepan. Heat until melted, stirring constantly. Add corn, chilies, and garlic powder to the cream cheese mixture. Blend well. Pour corn mixture into a casserole dish sprayed with cooking spray. Bake at 350 F for 20 to 30 minutes.

Nutrition Facts:

82 calories, 3.5g fat, 5mg cholesterol, 232mg sodium.

Source:

Julie Pickens, M.S.