Fiesta Pinwheels

Print Thursday, January 01, 2004 Categories: Tex-Mex/Appetizers-Side Dish Yield: 14 servings 8 slices each Ingredients: 1 can (16 oz.) fat-free refried beans¼ C. salsa 1 tsp. Mexican seasoning 1

Wednesday, December 19th 2007, 3:44 pm

By: News On 6


Thursday, January 01, 2004
Categories:
Tex-Mex/Appetizers-Side Dish
Yield:
14 servings 8 slices each
Ingredients:
1 can (16 oz.) fat-free refried beans¼ C. salsa
1 tsp. Mexican seasoning
1 box (9 oz.) fully cooked seasoned beef strips, finely chopped
½ medium red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
½ C. chopped green onion
¼ C. chopped cilantro
1 C. shredded low-fat cheese (1.5g fat per ounce)
14 flour tortillas (98% fat-free, 6 inch)
Directions:
In a medium mixing bowl, combine refried beans, salsa and Mexican seasoning. In a large mixing bowl, combine beef, peppers, onion, cilantro and cheese. Spread a thin layer of bean mixture on 1 tortilla. Top with approximately ¼ cup beef mixture. Roll up and place in an airtight container. Repeat with remaining tortillas. Refrigerate at least 4 hours.
Slice each roll into 8 slices.
Nutrition Facts:
158 calories, 24g carbohydrate, 11g protein, 2.2g fat, 0.7g saturated fat, 13mg cholesterol, 4g dietary fiber, 525mg sodium
Source:
Original recipe by Janet Potts, RD, LD
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