Vegetable Chow Mein

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Thursday, January 01, 2004

Categories:

Asian/Entree/Vegetarian

Yield:

4 servings

Ingredients:

1 cup vegetable broth

2 tablespoons cornstarch
2 tablespoons oyster sauce
1/2-1 teaspoon red pepper sauce
2 teaspoons sesame oil
1 1/2 teaspoons minced garlic
1 bag (16 ounces) frozen snap peas, carrots, onions and mushrooms
2 cups frozen sugar snap peas
2 1/2 cups coleslaw blend
3 cups chow mein noodles

Directions:

1) Combine broth, cornstarch, oyster sauce and red pepper sauce in a small mixing bowl. Set aside. 2) Add oil to a large skillet. Cook garlic and frozen vegetables over medium-high heat approximately 5 minutes, stirring frequently, until vegetables are heated throughout. Stir in coleslaw mix and broth mixture. Cook an additional 1 1/2 minutes. Serve over noodles.

Nutrition Facts:

347 calories, 49g carbohydrate, 12g protein, 12g fat, 2.5g saturated fat, Omg cholesterol, 8.5g dietary fiber,
870mg sodium

Source:

Adapted recipe by Rachel Cly, RD, LID, and Barbara Doolittle, BSN, RN, CDE