Spinach Orange Salad with Yogurt Poppy seed Dressing

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Thursday, January 01, 2004

Categories:

Appetizers-Side Dish

Yield:

8 - 1/2 cup servings

Ingredients:

for the Spinach Orange Salad
1/2 pound fresh spinach
3 large oranges, peeled and sectioned
6-oz. can sliced water chestnuts
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions

for the Yogurt Poppyseed Dressing
1/4 cup plain nonfat yogurt
3 T nonfat mayonnaise
1 T honey
1 T skim milk
1 tsp. Poppyseed
1/2 tsp. Grated orange rind

Directions:

Toss all ingredients together

Nutrition Facts:

Per serving: 68 cal, .4 g fat, and 3 g fiber