Rocky Road Parfaits

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Thursday, January 01, 2004

Categories:

Dessert

Yield:

6 servings

Ingredients:

2 pkgs. (1 oz. each) sugar-free white chocolate instant pudding mix2 ½ C. chocolate soy milk
1 ½ C. light whipped topping, divided use
1 ¼ C. miniature marshmallows, divided use
6 thin chocolate wafers (approximately 2 ½ inches each, 4g fat per 5 cookies)
1 ½ tsp. finely chopped pecans
½ oz. milk chocolate for fruit dipping or candy making

Directions:

In a large bowl, blend pudding mix and soy milk until smooth. Fold in ½ cup whipped topping and 1 cup miniature marshmallows. Chill. Place a chocolate wafer in bottom of dessert cup. Top with ½ cup pudding mixture. Repeat with remaining wafers and pudding. Garnish each with remaining whipped topping, marshmallows and pecans. Tip: Shake soy milk carton well before measuring

Nutrition Facts:

214 calories, 38g carbohydrate, 3g protein, 5g fat, 2.3g saturated fat, 1mg cholesterol, 0.3g dietary fiber, 536mg sodium

Source:

Cherree Adams, MS, RD, LD