Parmesan Garlic Mashed Potatoes for Two

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Thursday, January 01, 2004

Categories:

American/Appetizer-Side Dish

Yield:

2 servings

Ingredients:

2 Yukon gold potatoes, (10 ounces), quartered
1/4 cup fat-free cottage cheese
1/4 cup green onion, chopped
1/8 teaspoon white pepper
1/8 teaspoon minced garlic
2 tablespoons garlic herb flavored Parmesan cheese topping
1 tablespoon bacon bits (1.5g fat per tablespoon)
1/8 teaspoon salt (optional)

Directions:

1. Cover potatoes with water in a medium saucepan. Bring to a boil. Cook 12-15
minutes or until fork tender. Drain.
2. In a medium mixing bowl, combine potatoes and remaining ingredients. Beat until smooth.

Nutrition Facts:

165 calories, 25g carbohydrate, 3g protein, 2.5g fat,
1.2g saturated fat, Omg cholesterol, 3.2g dietary fiber, 408mg sodium

Source:

Original recipe by Rachel Cly, RD, LD