Grasshopper Parfaits

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Thursday, January 01, 2004

Categories:

Dessert

Yield:

4 servings

Ingredients:

3/4 cup sugar1 tablespoon + 1 teaspoon cornstarch
2 cups fat-free milk
1/4 cup egg substitute
1/4 teaspoon vanilla extract
2 tablespoons Creme de Menthe
1/2 cup light whipped topping
4 sheets chocolate graham crackers, finely crushed

Directions:

1. Combine sugar and cornstarch in a small saucepan over medium heat. Gradually add milk and egg substitute. Bring to a boil, stirring constantly for 4-5 minutes; mixture should begin to thicken. Remove from heat and add vanilla and Creme de Menthe.

2. Refrigerate at least 2 hours. Fold in whipped topping.

3. Spoon half of pudding mixture into 4 parfait glasses. Top with half of graham cracker crumbs. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts:

298 calories, 60g carbohydrate, 6.7 g protein, 2.7g fat, 1.4g saturated fat, 2.2mg cholesterol, 0.5g dietary fiber, 174mg sodium

Source:

Adapted recipe by Jean Borochoff and Jennifer Parham, RD, LD