Fruity Smoothies

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Thursday, January 01, 2004

Categories:

Beverage

Yield:

4 servings, approximately 1 cup each

Ingredients:

3/4 C. pineapple juice
1 container ( 8 oz.) low-fat vanilla yogurt
1 tsp. vanilla
1 large banana
1 bag (16 oz.) frozen whole strawberries, unsweetened

Directions:

Combine all ingredients in a blender. Process until smooth. Pour into individual glasses and serve immediately. If all 4 servings are not immediately needed, freeze remaining mixture in individual freezer molds.

Nutrition Facts:

156 calories, 35g carbohydrate, 4g protein, 1.1g fat, 0.6g saturated fat, 4mg cholesterol, 3.4g dietary fiber, 43mg sodium

Source:

Janet Potts, RD, LD