Four Bean Bake

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Thursday, January 01, 2004

Categories:

American/Entree

Yield:

12 servings, approximately ½ cup each

Ingredients:

Vegetable oil cooking spray1 can (15.5 oz) kidney beans, drained and rinsed
1 can (15.5 oz.) butter beans, drained and rinsed
1 can (15.5 oz.) pinto beans, drained and rinsed
1 can (16 oz.) vegetarian baked beans, undrained
4 strips turkey bacon, chopped
1 C. chopped onion
½ tsp. minced garlic
½ C. ketchup
½ C. brown sugar
¼ tsp. liquid smoke
½ tsp. mustard

Directions:

Spray a 2 ½-quart baking dish with vegetable oil cooking spray. Combine beans in baking dish. Set aside. Spray a skillet with vegetable oil cooking spray. Over medium heat, brown chopped bacon with onion. Add garlic, ketchup, brown sugar, liquid smoke and mustard. Simmer 10-20 minutes. Combine sauce with beans in casserole dish. Bake uncovered for 1 hour.

Nutrition Facts:

185 calories, 37g carbohydrate, 9g protein, 1.4g fat, 0.2g saturated fat, 3mg cholesterol, 7.8g dietary fiber, 389mg sodium

Source:

Original recipe by Camilla Haugen, RD, LD