Chicken Packet

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Thursday, January 01, 2004

Categories:

American/Entree

Yield:

Serves one

Ingredients:

Boneless skinless chicken breastSeveral onion slices
1 small zucchini, sliced
2 mushrooms, sliced
1 large carrot, cut into sticks
Garlic powder, basil

Directions:

place breast on large sheet of heavy duty foil. Top with onion, zucchini, carrot, and mushrooms. Sprinkle with garlic powder and basil. Fold foil over top and fold down front edges. Seal one side. Through remaining opening, pour 1 Tablespoon of water and seal. Place packet on cookie sheet and bake at 450 degrees for 18 minutes.

Nutrition Facts:

Source:

OSU Cooperative Extension