Cheesy Black Bean & Salsa Spirals


Monday, December 10th 2007, 6:26 pm
By: News On 6


Thursday, January 01, 2004
Categories:
American/Appetizers-Side Dish
Yield:
Serves 4
Ingredients:
1 c canned black beans
1/3 c salsa
4 8-inch flour tortillas
4 oz shredded Monterey Jack or Cheddar Cheese
3/4 c chopped green or red bell pepper
Directions:
Mash half of beans in medium bowl, stir in salsa and remaining beans. Spread bean mixture over tortillas. Sprinkle with cheese and bell pepper; roll up. Cut off ends, discard. Cut each tortilla into eight pieces.
Nutrition Facts:
260 cal, 12g fat, 6g sat fat, 25mg cholesterol, 590mg sodium, 28g carb, 6g fiber, 15g protein, 8% Vitamin A, 50% vitamin C, 25% Calcium, 6% Iron
Source:
Janis Farr, Midwest Dairy Council