Cooking Corner: Tarragon Chicken Salad


Wednesday, March 30th 2022, 3:17 pm
By: News On 6


TULSA, Oklahoma -

Welcome to the Cooking corner in the Air Comfort Solutions Kitchen.

Marleta Giles with OSU Extension joined News On 6 at noon on Wednesday and showed us how to make a Tarragon Chicken Salad.

You can check out other recipes like this one HERE.


Ingredients

• 4 to 4 ½ cups Cooked Chicken, shredded

• 1/4 cup Plain Yogurt

• 1/4 cup Mayonnaise

• 1 tsp. Dijon Mustard

• 1 tsp. White Vinegar or Fresh Lemon juice

• 1 Crisp Apple, diced

• 1 Celery rib, diced

• 1 Tbsp. Fresh Tarragon or 1 tsp. Dried Tarragon

Instructions

1. Put the cooked chicken into a large mixing bowl.

2. Put yogurt and mayonnaise into a small mixing bowl and mix well with spoon or fork.

3. Add the mustard and vinegar to the small bowl and mix well.

4. Pour the ingredients from the small bowl into the large bowl and stir, stir, stir!

5. Add the apple. Celery and tarragon and stir until well combined.

6. Serve right away or cover and refrigerate overnight.

NOTE: You can dress it up by adding raisins, dried cranberries, dried apricots, toasted walnuts, pecans, or almonds.

Serving: 6

Nutritional analysis per serving:

Calories: 215

Calories from Fat: 10

Sodium: 234 mg

Potassium: 77 mg

Carbohydrates: 6 g

Fiber: 1 g

Sugars: 5 g

Protein: 30 g

Tarragon Chicken Salad

Marleta Giles-Nutrition Education Assistant

Community Nutrition Education Program

OSU Extension Center Tulsa County

OSU Extension Center

Tulsa County

4116 E. 15th Street

Tulsa, OK 74112

918-746-3706

Marleta.giles@okstate.edu