Therapy Thursday: Exploring The Connection Between Good Sleep And Good Behavior

Dr. Brenda Lloyd Jones from the University of Oklahoma joined News On 6 to answer your questions about relationships and mental health.

Gary says,

"Late last year, I started at a new company where team members pride themselves on minimal sleep. I've followed suit, sacrificing rest. Friends have noticed my increased irritability and reduced fun. Could lack of sleep be altering my behavior?"