Thursday, January 01, 2004
Tex-Mex/Appetizers-Side Dish
6 roll-ups
1 cup white rice
1 (10 oz) can Rotel tomatoes and chilies, chopped
1/4 cup diced bell pepper
4 chopped green onions
1 cup fat-free cheddar cheese
1/2 (16 oz) can fat-free refried beans
1 package fat-free flour tortillas
Preheat oven to 350 degrees. Bring rice to boil as directed by package and add Rotel; simmer until rice is done. Add bell pepper, green onions, and cheese. Mix thoroughly. Spread 1-2 tablespoons of refried beans on tortilla. Then spread 1-2 tablespoons of rice mixture over refried beans. Roll up and place seam down on a baking pan sprayed with non-fat vegetable spray. Repeat until desired amount of tortillas have been used. Bake at 350 for 20 minutes. Remove from oven and slightly cool. Cut into bite-size rolls with electric knife or serrated knife.
Nutrition Facts:
217 calories