Wednesday, February 19th 2020, 3:21 pm
Heart health is top of mind this time of year and heart disease is the leading cause of death for men and women in the U.S.
So Registered Dietitian Stephanie Harris from Hillcrest South joined News On 6 to present us with a heart-healthy recipe.
INGREDIENTS:
DIRECTIONS:
NOTES: Lentils are great protein sources, at 18 grams of protein per cup! There are several varieties of lentils, from red to green. Red lentils break down quickly and become a bit mushy, making them better used for sauces and pureed soups. Green lentils remain firm and whole after cooking.
NUTRITION INFORMATION:
Serving: 1 cup, Calories 235, Carbohydrates: 32g, Fiber: 10g, Sugar: 13g Protein: 9g, Total Fat: 9g, Saturated Fat: 1g, Cholesterol: 0mg
February 19th, 2020
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