Friday, December 18th 2015, 11:05 am
Ingredients
2 tablespoons red wine vinegar
1 ½ teaspoons hot sauce
1 ½ teaspoons salad oil
1 clove garlic, minced
1/8 teaspoon pepper
1 firm-ripe avocado
1 can (15 oz.) black-eyed peas
1 can (11 oz.) corn kernels
2/3 cup thinly sliced green onions
2/3 cup chopped fresh cilantro
5 to 7 Roma tomatoes, chopped
Salt
Preparation
1. In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
2. Drain and rinse peas and corn. Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve with chips as an appetizer.
Nutritional analysis per serving: Calories 159 Calories from fat 42 % Protein 3.9 g Fat 7.3 g Sat fat 1.3 g Carbohydrate 22 g Fiber 2 g Sodium 272 mg Cholesterol 0.0 mg
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