Monday, October 27th 2014, 9:12 am
Ingredients:
1/2 cup low-sodium vegetable broth
1 cup diced white onion
4 cloves garlic, minced
1/2 teaspoon crushed red pepper
1 Tablespoon no-salt-added tomato paste
2 (28-ounce) cans whole tomatoes, drained and chopped
or 6 cups diced plum tomatoes
1/4 cup pitted Kalamata olives, chopped
2 Tablespoons capers, rinsed and drained
3 Tablespoons chopped fresh basil
3 Tablespoons chopped fresh parsley
2 Tablespoons fresh minced oregano
16 ounces whole-grain pasta, cooked
Directions:
Simmer broth in a large skillet over medium-high heat. Add onion, garlic & red pepper and cook 4 minutes, until onions
are translucent & beginning to brown. Stir in tomato paste & cook 1 minute, stirring. Add tomatoes, olives & capers & bring
to a simmer. Reduce heat to medium & cook 20 minutes, stirring occasionally. Remove from heat & stir in herbs. Serve
over cooked pasta.
Serves 4 to 6.
October 27th, 2014
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