Feta-Lentil Salad with Almonds and Dried Cherries

Erin Studebaker with Panera has a healthy picnic recipe that has a little bit of everything.

Monday, June 6th 2011, 12:59 pm

By: News On 6


Ingredients

Salad:

8 ounces (about 1 1/8 cups) dried green or brown lentils

3 cups water

1 clove garlic, smashed

1 bay leaf

1 cup crumbled feta cheese

1 cup peeled and chopped carrots

½ cup dried cherries

1/3 cup slivered almonds, toasted

1/3 cup finely chopped red onion

Citrus Dressing:

3 tablespoons orange juice

1 tablespoon lemon juice

¼ cup almond oil or extra virgin olive oil

Grated zest of ½ orange

¼ teaspoon salt

1/8 teaspoon ground black pepper

2 tablespoons chopped fresh mint

1 tablespoon chopped fresh parsley

Directions

For salad: Bring lentils, water, garlic and bay leaf to a boil in a medium saucepan. Reduce heat to medium-low and simmer until lentils are just tender, 15 to 20 minutes. Drain any excess water and discard garlic and bay leaf. Transfer lentils to a medium bowl and let cool 10 minutes.

Stir in cheese, carrots, cherries, almonds and onion.

For Citrus Dressing: Put orange juice and lemon juice in a small bowl. Whisk in oil in a slow, steady stream. Whisk in orange zest, salt, pepper. Mint and parsley.

Pour dressing over salad and toss to coat. Serve with Panera Bread Whole Grain Miche toasted.

Makes: 6 servings

Prep: 15 minutes

Cook: 20 minutes (plus 10 minutes cooling)

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

June 6th, 2011

April 15th, 2024

April 12th, 2024

March 14th, 2024

Top Headlines

April 23rd, 2024

April 23rd, 2024

April 23rd, 2024

April 23rd, 2024