Monday, May 19th 2008, 1:53 pm
Ingredients
• 58 oz fat-free chicken broth, four 14.5 oz cans
• 16 oz low-fat sausage, smoked, or reduced-fat kielbasa, cut in half lengthwise and then sliced
• 15 oz canned pinto beans, rinsed and drained
• 15 oz canned black beans, rinsed and drained
• 4 medium carrot(s), chopped
• 3 medium celery, stalks, chopped
• 1 large onion(s), chopped
• 1 tsp thyme
• 14 1/2 oz canned diced tomatoes, undrained
Instructions
• Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.
• Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.
POINTS® value | 3
Servings | 8
Preparation Time | 20 min
Cooking Time | 375 min
Level of Difficulty | Easy
source: Weight Watchers
May 19th, 2008
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