Friday, March 7th 2008, 10:03 am
Ingredients:
1 lb Extra Lean Ground Beef
1 (15 ounce) container fat-free (skim) ricotta cheese
2 cups 2% reduced fat shredded mozzarella cheese
2 eggs
4 medium carrots, shredded
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
9 cooked (or no boil, oven ready) lasagna noodles
1 to 2 (25.75 ounce) jar pasta Sauce
grated Parmesan cheese
Directions:
1. Brown the ground beef and drain. Mix the tomato sauce of choice with ground beef.
2. Mix ricotta cheese, 1 cup mozzarella cheese, eggs, carrots and broccoli. Set aside.
3. Place 3 lasagna noodles in greased 3-quart shallow baking dish. Top with half the vegetable mixture and 1 cup pasta sauce/beef mixture. Repeat layers. Top with remaining lasagna noodles and remaining pasta sauce/beef mixture. Sprinkle with remaining mozzarella cheese.
4.Bake at 400 degrees F for 30 minutes or until hot.
Let stand 10 minutes. Serve with Parmesan cheese
Source: recipe by Julie Pryer RD/LD St. John Medical Center
March 7th, 2008
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