Italian Stuffed Mushrooms

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Thursday, January 01, 2004

Categories:

Italian/Appetizers-Side Dish

Yield:

Yields 30 appetizers, 1 mushroom each.

Ingredients:

30 medium-size fresh mushrooms
1/2 cup shredded part-skim mozzarella cheese
1/4 cup green onions, chopped
1/4 cup parsley, minced
1/4 cup fat-free Italian dressing
1/4 teaspoon black pepper
Dash red pepper

Directions:

Clean mushrooms with damp paper towel. Remove mushroom stems. Combine cheese, parsley, onions, Italian dressing, and seasonings
in a bowl, stirring well.
Spoon mixture evenly into reserved mushroom caps, and place in a shallow baking dish.
Bake at 350 for 15-20 minutes or until cheese melts.
Microwave Instructions - Prepare as directed above in steps 1 and 2.
Microwave uncovered at HIGH 3-4 minutes or until cheese melts, rotating a quarter-turn every minute. Yields 30 appetizers, 1 mushroom each.

Nutrition Facts:

8 calories, 0.3g fat, 1mg cholesterol, 27mg sodium.

Source:

Tiffany Steers, M.S, R.D., L.D.